Sunday, June 5, 2011

Adventures in Dieting, Week One

Today is weigh-in day after my first full week on Weight Watchers. The scale revealed I'm now four pounds closer to my goal than I was a week ago. That's eight pounds all together since I started trying to lose weight back in the middle of May.

My first week was a learning experience. You already know about the Memorial Day dinner that cost more points than my entire daily allotment. I also went over by eight points on Friday, mostly because I screwed up by using too many points for breakfast. Fortunately, the plan allows enough extra points in the week to cover these overages.

In the first week I earned a total of 93 activity points for six and a half hours of exercise. Activity points get wiped out at the end of every week. I had until midnight last night to use them. Although I was tempted to get a bucket of chicken, I ended up using just three of those points for a low-fat Quaker granola bar.

Today starts a new week. My daily allowance dropped from 46 points to 45. I have 49 extra points again this week and hopefully will not go through them the way I did last week. This morning I rode my bike for 75 minutes (15 miles) which earned me 20 activity points I don't intend to use either.

Losing four pounds in a week is twice what Weight Watchers recommends. I credit at least two of those four pounds to the huge increase in my activity level rather than the diet. I'm also guessing most people lose more weight in the first few weeks than in later weeks.

After a week I have to admit I'm pleasantly surprised. I certainly don't expect to lose four pounds every week. As long as I keep losing, you won't hear any complaints from...

The Crotchety Old Man

1 comment:

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